PROGRAM CONTENTS

 

The Conditioning Program Includes:

High Performance Fitness Training Sessions
Fitness training and conditioning, workouts consist of aerobic and anaerobic conditioning, assessment of aerobic and anaerobic level with diagnostic analysis of peripheral lactates, creating plan for entire season, timing top form for relevant tournaments, depending on part of the season, (basic preparations 1 and 2, specific preparations), gym workouts are modified to fit the abilities of every player. The program is led by educated, professionals that have attended and graduated from the Kinesiology University in Zagreb. They have many years of experience working with tennis players of all levels and ages.
 

Standard Program:

two hours of practice before noon and one hour of conditioning in the afternoon.

One day                                    60 €
7 days, 3 hours per day        390 €

Master Program: two hours of tennis practice before noon, one hour of conditioning in the afternoon, and an hour of tennis practice as well.

One day                                    70 €
7 days, 4 hours per day        450 €
 

The Program Includes:
1. The assessment of players and schedule in groups of up to 4 players
2. Individual scores, game analysis, suggestions and tips on how to improve your game.
3. Upgrading already acquired knowledge with a demonstration from the coach of our team, and constant practice and repeatability
4. Basket training, hitting live balls and exercising competition through various forms of match play
5. Encourage the importance of ball control through constants in the game, students practice keeping the ball in play with pre-defined tasks while being under the supervision of trainers


Master Program:
• Groups of 3 to 4 players
• The trainings are modified to fit each players needs
• Further development of players through exercises specific to tennis
• Practicing strokes and movement on the court
• The development of tactics in the match
• An hour fitness training
 

Conditioning program:
If desired, one can choose the program of physical fitness. This program provides physical preparation and can help prevent specific injuries.


Training in Pairs (2 people):

Partner Training:
1. Optional Training for Participants (specific training of all elements of tennis), frontal training with a trainer or coach to control the game
2. Basket training, hitting live balls and exercising competition through various forms of match play
3. Private Lessons

One day                                    60 €
7 days, 2 hours per day        350 €


Individual Sessions
 

Private Lessons:
1. Optional Training for Participants (specific training of all elements of tennis), frontal training with a trainer or coach to control the game
2. Basket training, hitting live balls and exercising competition through various forms of match play

One hour                                    45 €